Level UP Update

A few weeks ago, I wrote about the Level Up training program.

I thought I would give an update on it.  I'm starting level 7 this week (9th week with recovery weeks) and I am still loving it.  

The workouts are getting a bit more challenging.  My long runs are getting longer and there's more speed work.  Mile repeats still aren't my favorite, but I am seeing improvements in my mile time =)

Although, the training didn't really help me run faster at my last race...

Brave the Mud Run

Because I, apparently, have not been doing enough upper body strength work ;)

I have about 2 months left before my target race and am feeling pretty confident about my training.  The fact that I've stuck with a plan this long without getting bored or skipping most of the workouts says a lot about the program.  I will definitely be using this program for more of my races.

Lost Mojo

It's always good to have goals and a plan in place to reach them, but what happens when the mojo's gone?  What happens when you just don't feel like it?

That's where I'm at right now.  I have no desire to head out for a run.  I have no desire to workout.  I know I need to.  I know I feel better when I work out, but I just can't force myself out the door right now.  

Sigh...

I know I need a plan.  And I know I need a kick in the pants.  Anyone want to volunteer? =)

I'm going to switch things up a bit.

I got a new bike for Mother's Day.  Nothing fancy, but enough that I can ride further than I can run on these roads.

But I think it needs a name first.

Comment below with your favorite name and next week I'll pick the one I like best.  The lucky person who suggested it will get a nice little surprise as a thank you =)