Wednesday, September 18, 2013

Run Away!

Some days I really do want to run away.  But I know I can't =)

Today I'm going to give you an easy cardio workout that you can do at your own pace.  If you're not a runner, walking is fine.  Just make sure you're pushing the pace where it says to run (or even try running!).  If you're a runner, walk the warm up and then pick up the pace- really push yourself- where it says to run.

easy 10 minute warm- up

(run 1 minute, walk 2 minutes) x 4

easy 10 minute warm down

Ok, so what does that mean?  I want you to walk easy for about 10 minutes.  At the end of that 10 minutes, I want you to run (walk fast) for a minute followed by 2 minutes of walking.  Repeat that 4 times.  And then walk easy for 10 minutes.  Follow this whole workout with some easy stretching.

You can repeat this workout 3 times this week.  Just make sure you leave a day of rest in between each workout day.  Your day or rest could be an easy 30 minute walk, biking, swimming...  As long as you are taking it easy.

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